Elderberry has many benefits, including treating common colds, coughing, sinusitis, high cholesterol, constipation, and more. It is also known for boosting the immune system and fighting infections. 
 
Bladderwrack is a brown seaweed that can be eaten and is rich in healthy nutrients. It is a source of vitamin A, vitamin C, macro minerals, and trace minerals. Iodine is a major component of the thyroid hormone. Bladderwrack has been known to be useful in the treatment of hypothyroidism, hair loss, ulcers, constipation, poor mineral status, and some female hormone imbalances.